Feel free, confident, and resilient
A space to help you grow at your own pace, embracing your individuality and flourishing in your authentic self.
Therapy for high-achieving women struggling with anxiety, body image, and food.
Shelby
therapist & founder
I specialize in working with women that are high-achieving, perfectionists who find themselves struggling with their relationship with food, their bodies, or life in general.
I understand what it is like to feel like you are never doing enough or that you are not enough. Working collaboratively, I believe that we can help you to develop trust and compassion with yourself in an environment where you feel safe, comfortable, and understood. My goal for therapy is to help you to discover and love yourself authentically.
Therapy and Specialities
At Wildflower Mental Health, we offer both in-person and virtual individual therapy sessions. In-person sessions are offered in Watkinsville, Georgia and virtual sessions are available throughout Georgia and South Carolina.
We work with clients ages 15 and up.
Individual Therapy
-
Support for individuals struggling with their relationship with food, whether that includes chronic dieting, restriction, bingeing, or feeling consumed by food-related thoughts. Together, we will work to rebuild trust with your body and create a more balanced, sustainable relationship with food.
-
Therapy for those who feel stuck in negative self-talk, low confidence, or dissatisfaction with their body. We will work to challenge thought patterns and help you develop a more compassionate, confident relationship with yourself.
-
Support for high-achieving individuals who feel constantly stressed, overwhelmed, or mentally exhausted. You may struggle with overthinking, perfectionism, or feeling like you can never fully relax. Together, we will build tools to manage anxiety, create balance, and help you feel more grounded and in control.
-
Therapy for those navigating change, uncertainty, or questioning who they are and what they want. You may be moving through a new phase of life or realizing that your current path no longer feels aligned. We will work together to help you gain clarity, reconnect with yourself, and move forward with confidence.
NEW CLIENT APPOINTMENTS AVAILABLE
Ready to Get Started?
You do not need to have everything figured out to begin therapy. Many clients come to us simply knowing that something feels off. We will work together to create a supportive, trusting relationship were we can develop individualized goals for therapy.